cfmain2's Journal, 04 August 2015

ate birthday celebration dinner.

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 12.00g | Prot: 26.00g | Carb: 49.00g.   Breakfast: Thomas' Original English Muffins. Lunch: Betty Crocker Asian Helper - Chicken Fried Rice. more...

2452 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...