Weigh In record (no journal entry) for 04 August 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 August 2015:
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1386 kcal
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Fat: 53.35g | Prot: 58.87g | Carb: 166.73g.
Breakfast: Manteiga (com Sal), Naturale Barra de Cereal Castanhas com Aveia, Panco Pao de Forma Premium, Café com Leite Integral. Lunch: Alface, Peito de Frango com Pele no Forno ou Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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