Weigh In record (no journal entry) for 05 August 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1167 kcal
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Fat: 29.05g | Prot: 64.23g | Carb: 165.23g.
Breakfast: Manteiga (com Sal), Molico Leite Desnatado, Seven Boys Bisnaguinha. Lunch: Spoleto Cenoura, Beterraba (Sólidos Escorridos, Enlatado), Santa Clara Ricota Fresca Light, Sadia Peito de Peru Defumado Light, Wickbold Pão Integral Light, Banana. Dinner: Cenouras, Beterraba (Sólidos Escorridos, Enlatado), Perdigão Peito de Peru Defumado, Wickbold Pão Integral Light. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Marilan Magic Toast Integral, Naturale Barra de Cereal Morango, Aveia e Chocolate, Café. more...
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2322 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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