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Under 230...Yippie!!!
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1506 kcal
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Fat: 123.75g | Prot: 74.25g | Carb: 30.35g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, water, coffee. Lunch: summer sausage, water, almonds, muenster, cheddar. Snacks/Other: fiber, crystal light, water, almonds. more...
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3545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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