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unable to exercise while we have camp going on...will get it done once the regular season begins
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2999 kcal
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Fat: 261.72g | Prot: 132.62g | Carb: 33.74g.
Breakfast: half and half, coffee, water, ham, brat, cheddarwurst. Lunch: summer sausage, cheddar, muenster, almonds, water. Dinner: water, cheese dogs. Snacks/Other: almonds, water. more...
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3356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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