Weigh In record (no journal entry) for 04 August 2015
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221.5 lb
Lost so far: 13.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2223 kcal
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Fat: 78.66g | Prot: 119.08g | Carb: 199.86g.
Lunch: Tazo Mango Black Tea, Paradise Bakery Asian Chicken Salad (Large). Dinner: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Pork Loin (Tenderloin), Beer. Snacks/Other: Regular Beer , Fresh & Easy Beef Sliders, Buffalo Wild Wings Tortilla Chips & Salsa. more...
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3028 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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