Trockn's Journal, 05 August 2015

221.0 lb Lost so far: 13.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 81.52g | Prot: 86.52g | Carb: 154.68g.   Lunch: Village Inn Triple Berry Pie, Vanilla Ice Creams, Village Inn Side Salad, Schlotzsky's Deli Ham & Cheese Sandwich. Dinner: Green String Beans, Chicken Thigh. more...

3512 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...