Trockn's Journal, 01 August 2015

226.5 lb Lost so far: 8.1 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

---

2718 kcal

Fat: 104.79g | Prot: 171.53g | Carb: 222.35g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola, Purity Foods Frozen Yogurt Smoothie - Tropical Paradise. Dinner: Corn On The Cob with Butter, Asparagus, Potato Salad with Egg, Grilled Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3576 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Legs - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...