Bnye's Journal, 04 August 2015

138.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 32.23g | Prot: 94.81g | Carb: 61.73g.   Breakfast: Cajun Power Garlic Sauce, Parmesan Cheese (Grated), Egg Beaters All Natural 100% Egg Whites. Lunch: Vega One All-in-One Nutritional Shake - Vanilla Chai. Dinner: Great Value Black Beans (Frijoles Negros), Olive Oil, Brussels Sprouts, The Great Fish Co. Tilapia Fillets. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

1885 kcal

Activities & Exercise: Sexual Activity - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...