Weigh In record (no journal entry) for 05 August 2015
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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792 kcal
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Fat: 13.96g | Prot: 82.04g | Carb: 40.25g.
Breakfast: iconic iconic vanilla shake. Lunch: Hiland 2% Lowfat Cottage Cheese, garden of life grain free organic protein drink. Dinner: Swiss Cheese, Beef Steak, Egg Beaters Egg Beaters - Original, Parmesan Cheese (Grated), Cajun Power Garlic Sauce. Snacks/Other: Sutter Home Chardonnay, Hard Candies. more...
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2053 kcal
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Activities & Exercise:
Ballet - 15 minutes, Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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gaining 7.0 lb a week
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