Weigh In record (no journal entry) for 03 August 2015
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2015:
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872 kcal
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Fat: 38.36g | Prot: 59.32g | Carb: 19.73g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Original Powder Creamer. Lunch: Olive Oil, Cooked Asparagus (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cajun Power Garlic Sauce, Parmesan Cheese (Grated), Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Sutter Home Chardonnay. more...
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1981 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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