Weigh In record (no journal entry) for 03 August 2015
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1733 kcal
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Fat: 58.86g | Prot: 95.05g | Carb: 204.20g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Dinner: Kroger 3 Minute French Bread Pepperoni Pizza, Mission Soft Taco Flour Tortillas (Medium), Daisy Sour Cream, Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Nabisco Triscuit Brown Rice Baked with Sweet Potato, Haagen-Dazs Haagen-Dazs Strawberry Ice Cream. more...
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4530 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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