Weigh In record (no journal entry) for 04 August 2015
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122.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1201 kcal
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Fat: 34.22g | Prot: 64.33g | Carb: 144.00g.
Breakfast: Almonds, Blackberries, Blueberries, Raspberries, Essential Everyday Greek Plain Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Kashi Cocoa Coconut w/ Kamut. Lunch: Stouffer's Stuffed Peppers. Dinner: Raspberries, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Green String Beans, Jillian Michaels Apricot Glazed Chicken. Snacks/Other: Kashi TLC Oatmeal Raisin Flax Cookie, Enza Jazz Apple, Just Great Stuff Organic Powdered Peanut Butter. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Boxing - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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