Weigh In record (no journal entry) for 29 July 2015
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123.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1204 kcal
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Fat: 51.84g | Prot: 48.89g | Carb: 146.93g.
Breakfast: Tomatoes, Bell Peppers, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Kashi Cocoa Coconut w/ Kamut, Egg. Lunch: Newman's Own Light Balsamic Vinaigrette, Almonds, Skinless Chicken Breast, Fresh Express Veggie Lover's Salad, Trader Giotto's Tiramisu Torte. Dinner: Skinny Pop Popcorn, Fresh Express Veggie Lover's Salad, Essential Everyday Reduced Fat Mozzarella Fancy Shedded, Bell Peppers, Tomatoes, Ancient Harvest Quinoa Traditional. Snacks/Other: CVS Calcium Chews - Milk Chocolate, Hershey's Special Dark Mildly Sweet Chocolate, Just Great Stuff Organic Powdered Peanut Butter, Enza Jazz Apple. more...
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2013 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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