DieselDan123's Journal, 04 August 2015

186.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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636 kcal

Fat: 24.10g | Prot: 57.95g | Carb: 54.28g.   Breakfast: Bruegger's Egg White Patty, American Cheese. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Seedless Grapes (Cooked or Canned). more...

2175 kcal

Activities & Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...