Weigh In record (no journal entry) for 03 August 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2015:
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1483 kcal
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Fat: 53.55g | Prot: 103.33g | Carb: 117.43g.
Breakfast: Harris Teeter Blueberries, Flavorite Sliced Strawberries, Skim or Nonfat Milk (Calcium Fortified), Great Value Bran Flakes Cereal. Lunch: Seedless Grapes (Cooked or Canned), Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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2601 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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