Weigh In record (no journal entry) for 04 August 2015
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159.8 lb
Lost so far: 0.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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323 kcal
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Fat: 3.36g | Prot: 41.37g | Carb: 32.05g.
Breakfast: Jack Link's Original Beef Steak (1 oz), Coffee. Lunch: Watermelon, Tomatoes, Skinless Chicken Breast. Snacks/Other: Pretzels. more...
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losing 1.4 lb a week
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honeymoi79's weight history
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