honeymoi79's Journal, 03 August 2015

160.0 lb Lost so far: 0.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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433 kcal

Fat: 9.83g | Prot: 46.57g | Carb: 41.71g.   Breakfast: Coffee. Lunch: Watermelon, Tomatoes, Skinless Chicken Breast. Dinner: Seaweed Soup, Hooters Raw Oysters (Dozen). Snacks/Other: Melba Toast, Celestial Seasonings Lemon Zinger Herbal Tea. more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours. more...