Jackson88's Journal, 04 August 2015

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 42.37g | Prot: 66.47g | Carb: 141.80g.   Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bean Soup, Landshire Ham & Cheese Sandwich. Dinner: Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. Snacks/Other: Part Skim Mozzarella Cheese, Sliced Ham (Extra Lean). more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...