Weigh In record (no journal entry) for 05 August 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1596 kcal
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Fat: 59.49g | Prot: 97.01g | Carb: 115.17g.
Breakfast: Part Skim Mozzarella Cheese, Sliced Ham (Extra Lean), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Plain Yogurt, Hard Granola Bars. Lunch: Lima Beans, The Deli Counter Classic Cole Slaw, Pork Loin (Tenderloin). Dinner: American Cheese, Tuna Fish Salad, Pinot Blanc Wine. more...
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gaining 7.0 lb a week
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