Weigh In record (no journal entry) for 04 August 2015
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227.8 lb
Lost so far: 2.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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278 kcal
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Fat: 21.70g | Prot: 17.64g | Carb: 0.77g.
Breakfast: Kroger Fully Cooked Bacon, Butter, Egg. more...
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losing 1.4 lb a week
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debbietoo's weight history
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