Weigh In record (no journal entry) for 04 August 2015
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175.2 lb
Lost so far: 85.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1390 kcal
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Fat: 62.00g | Prot: 87.00g | Carb: 150.00g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Heinz Tomato Ketchup, Kroger Lite Wheat Hot Dog Buns, Oscar Mayer Lean Beef Franks. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nabisco Triscuit Crackers Original, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.4 lb a week
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