Deanlink's Journal, 04 August 2011

237.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 52.38g | Prot: 111.20g | Carb: 276.99g.   Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Banana Pepper, Boiled Egg, Cucumber (with Peel), Tomatoes, Dijon Mustard, Ovengold Roast Breast of Turkey - Skinless, Spinach Wrap. Dinner: Watermelon, Brie Cheese, Hearty Rye Whole Grain Crispbread, Black Forest Deli Ham, Baby Spinach, Jarlsberg Lite Deli Swiss Sliced, Flatout Flatbread Healthy Grain with Flax, Oven Browned Turkey Breast, Gourmet Brown Rice Crisps - Sea Salt, Peppadew Peppers. Snacks/Other: Granny Smith Apples, Blueberries , Oat Bran Cereal, Dried Cherries, Pretzel Chips, Marcona Almonds. more...

3330 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Bicycling (fast) - 15/mph - 42 minutes. more...