Weigh In record (no journal entry) for 02 August 2011
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2025 kcal
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Fat: 57.97g | Prot: 138.98g | Carb: 262.79g.
Breakfast: Watermelon. Lunch: Pretzel Chips, Jarlsberg Lite Deli Swiss Sliced, Oven Browned Turkey Breast, Yellow Mustard , Flatout Flatbread Healthy Grain with Flax, Arugula (Rocket) , Marcona Almonds. Dinner: Gourmet Brown Rice Crisps - Sea Salt, Fresh Mozzarella, Gourmet Pizza Sauce, Oven Browned Turkey Breast, Turkey Pepperoni, Flatout Flatbread Healthy Grain with Flax, Arugula (Rocket) , Light Balsamic Vinaigrette Dressing. Snacks/Other: Dried Cherries, Marcona Almonds, Oat Bran Cereal, Blueberries . more...
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3344 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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