Weigh In record (no journal entry) for 06 August 2011
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2110 kcal
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Fat: 58.42g | Prot: 87.53g | Carb: 316.88g.
Breakfast: Organic Raw Blue Agave Syrup, Dried Cherries, Marcona Almonds, Coffee (Brewed From Grounds) , Fancy Medjool Dates, Oat Bran Cereal, Watermelon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Original Buttery Spread, Russian Rye , Jarlsberg Lite Deli Swiss Sliced, Multigrain Crispbread Crackers, Oven Browned Turkey Breast. Dinner: Light Balsamic Vinaigrette Dressing, Cucumber (with Peel), Celery, Baby Spinach, Italian Parsley, Pepperoni and Onion Pizza. Snacks/Other: Sprite Zero (Can), Pretzel Chips. more...
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3467 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 41 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
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steady weight
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