Weigh In record (no journal entry) for 04 August 2015
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192.8 lb
Lost so far: 35.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1741 kcal
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Fat: 77.60g | Prot: 51.86g | Carb: 227.37g.
Breakfast: Great Value Small Curd Cottage Cheese, Smucker's Blueberry Syrup, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hot Pockets Philly Steak & Cheese. Dinner: homemade green chile with tomatoes, 7UP Cherry 7UP, Price Chopper Coyote Joe's Mexican Blend Shredded Cheese, IGA Hot Dog Buns, Oscar Mayer Classic Wieners, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Lipton Green Tea Mixed Berry Tea Bags, Water, Nabisco Nutter Butter, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2681 kcal
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Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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