Weigh In record (no journal entry) for 04 August 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1586 kcal
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Fat: 63.91g | Prot: 53.95g | Carb: 172.62g.
Breakfast: Green Tea, Hovis Seed Sensations 7 Seeds Bread, Lurpak Spreadable Lighter. Lunch: Morrisons Kitchen Carrot & Coriander Soup. Dinner: Co-Op Loved By Us British Roast Chicken, Cherry Tomatoes, Costa Coffee Coffee & Walnut Cake. Snacks/Other: Cucumber (Peeled), Skinny Cow Mint Double Choc, Green Tea, Green Tea, Paterson's Oat Bites Cheese and Bites, Green Tea, Grapes. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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