Weigh In record (no journal entry) for 11 August 2015
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1728 kcal
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Fat: 61.77g | Prot: 63.77g | Carb: 233.65g.
Breakfast: Bananas, Tesco Skimmed Milk, Bran Flakes, Green Tea. Lunch: Tesco Banoffee Pie, Stockan's Orkney Thin Oatcakes, Chicken Noodle Soup (Home Recipe), Twinings Green Tea. Dinner: Coffee, Lurpak Spreadable Lighter, Hovis Seed Sensations Wholemeal Bread. Snacks/Other: Cadbury Mini Rolls Strawberry, Walkers Quavers (16g), McVitie's Jaffa Cakes Cake Bar, McVitie's Jaffa Cakes Cake Bar, Coffee. more...
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1868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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