Weigh In record (no journal entry) for 28 July 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2015:
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1386 kcal
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Fat: 43.00g | Prot: 66.29g | Carb: 192.81g.
Breakfast: Water, Green Tea, Bertolli Light Spread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Knorr Chicken Stock Pot, Potato, Celery, Tower Gate Oatcake. Dinner: Baked Sweetpotato (Peel Not Eaten), Bernard Matthews Chicken Breast Slices. Snacks/Other: Tower Gate Oatcake, Tower Gate Oatcake, Water, Water, Tesco Blackberries, Green Tea, Tesco Raspberries, Water. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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