Weigh In record (no journal entry) for 04 August 2015
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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996 kcal
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Fat: 32.61g | Prot: 69.13g | Carb: 105.57g.
Breakfast: SPAR Sandwich Ham, Fried Egg without Fat, White Bread, Sugar, Milk, Coffee. Lunch: Royco Quick Soup Light, Royco Quick Soup Light. Dinner: Cottage Pie. more...
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3457 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Bathing - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 0.8 lb a week
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