RoseVwyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 976 * 46%
fat: 38.25g
|
protein: 52.15g
|
carbs: 102.15g
3400*  2424
Fri 21st: 785 * 37%
fat: 28.63g
|
protein: 21.91g
|
carbs: 107.72g
3460*  2675
Thu 20th: 2054 * 98%
fat: 79.71g
|
protein: 87.21g
|
carbs: 250.76g
3730*  1676
Wed 19th: 1252 * 60%
fat: 43.61g
|
protein: 55.71g
|
carbs: 158.03g
3460*  2208
Tue 18th: 1739 * 83%
fat: 62.10g
|
protein: 93.22g
|
carbs: 128.93g
3400*  1661
Mon 17th: 1249 * 59%
fat: 44.42g
|
protein: 63.87g
|
carbs: 147.77g
3364*  2115
Wed 12th: 53 * 3%
fat: 0.71g
|
protein: 1.59g
|
carbs: 10.05g
- -
Tue 4th: 996 * 47%
fat: 32.61g
|
protein: 69.13g
|
carbs: 105.57g
3457*  2461
Mon 3rd: 1528 * 73%
fat: 67.04g
|
protein: 31.67g
|
carbs: 195.35g
3642*  2114
July 2015
Tue 21st: 1413 * 67%
fat: 41.37g
|
protein: 32.47g
|
carbs: 217.12g
3463*  2050
Mon 20th: 1914 * 91%
fat: 70.78g
|
protein: 72.80g
|
carbs: 237.91g
3201*  1287
Sat 18th: 212 * 10%
fat: 1.31g
|
protein: 5.89g
|
carbs: 41.45g
- -
Fri 17th: 1982 * 94%
fat: 55.20g
|
protein: 77.12g
|
carbs: 105.81g
3629*  1647
Thu 16th: 1846 * 88%
fat: 69.78g
|
protein: 69.64g
|
carbs: 229.48g
3424*  1578
Wed 15th: 2313 * 110%
fat: 115.30g
|
protein: 44.40g
|
carbs: 275.78g
3388*  1075
Tue 14th: 1026 * 49%
fat: 27.71g
|
protein: 59.23g
|
carbs: 132.25g
3448*  2422
Mon 13th: 1004 * 48%
fat: 25.40g
|
protein: 18.53g
|
carbs: 166.62g
3448*  2444
Mon 6th: 1450 * 69%
fat: 60.90g
|
protein: 71.29g
|
carbs: 150.98g
3709*  2259
Thu 2nd: 1115 * 53%
fat: 23.28g
|
protein: 54.28g
|
carbs: 169.83g
3616*  2501
June 2015
Mon 22nd: 835 * 40%
fat: 32.70g
|
protein: 37.54g
|
carbs: 96.04g
3928*  3093

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