Weigh In record (no journal entry) for 04 August 2015
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1887 kcal
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Fat: 69.74g | Prot: 146.20g | Carb: 176.37g.
Breakfast: Славица Льняное Масло, Egg (Whole) , Oats . Lunch: Дон Густо Греча Ядрица, Первая Свежесть Котлеты Куриные. Snacks/Other: Watermelon , Optimum Nutrition Whey Protein Isolates (32г). more...
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losing 10.8 lb a week
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