studentdoc's Journal, 03 August 2015

138.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 27.02g | Prot: 74.25g | Carb: 92.81g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Gold Emblem Peanut Butter Filled Pretzel Nuggets. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Skinless Chicken Breast. Snacks/Other: Peanut Butter, Watermelon. more...

2544 kcal

Activities & Exercise: P90X - 1 hour, Resting - 1 hour, Desk Work - 9 hours, Standing - 5 hours, Sleeping - 8 hours. more...