Weigh In record (no journal entry) for 21 August 2015
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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955 kcal
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Fat: 46.44g | Prot: 79.53g | Carb: 59.54g.
Breakfast: Egg, Almond Butter. Lunch: Fresh Express Spring Mix, Brownie, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Aladdin's Eatery Pita Bread, HEB Seasoned Beef Kabobs, Chicken Thigh (Skin Not Eaten), Aladdin's Eatery V-Nine Soup. Snacks/Other: Almond Butter, Clementines, Half and Half Cream. more...
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2280 kcal
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Activities & Exercise:
Studying - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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