Blessed1's Journal, 05 September 2009

Weight: 277.6
BMI 46.24

One day at a time - no matter what:
<a href="http://s587.photobucket.com/albums/ss312/Nuksmommy/?action=view&current=movingfwd.jpg" target="_blank"><img src="http://i587.photobucket.com/albums/ss312/Nuksmommy/movingfwd.jpg" border="0" alt="Keep Moving"></a>

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1231 kcal

Fat: 30.21g | Prot: 61.69g | Carb: 183.19g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, French Vanilla (Concentrated Creamer), Oscar Meyer Turkey Bacon, Nature's Own 100% Whole Wh (Club Pack). Lunch: Smart Ones Teriyaki Chicken. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), red potatoes green giant, Allen Italian Green Beans. Snacks/Other: Cape Cod Cranberries, Hunts Snack Pack Fat Free Vanilla Pudding, Light Fat Free Yogurt (Strawberry Cheesecake). more...

3147 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...