Weigh In record (no journal entry) for 03 August 2015
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233.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1987 kcal
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Fat: 75.44g | Prot: 106.17g | Carb: 242.63g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Rye Bread, Sliced Ham (Extra Lean), Fuji Apples, Kraft Sandwich Shop Mayo Chipotle. Dinner: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Rye Bread, Barilla Tri-Color Rotini Pasta, Dole Romaine Lettuce, Tilapia (Fish). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value Pepper Jack Cheese, FoodShouldTasteGood Multigrain Tortilla Chips, Kirkland Signature Extra Fancy Mixed Nuts. more...
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2799 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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