Stannos's Journal, 03 August 2015

180.1 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

---

988 kcal

Fat: 35.04g | Prot: 63.45g | Carb: 110.70g.   Breakfast: Jordans Crunchy Oat Granola. Lunch: Tesco Chicken Fajitas. Dinner: Butter, Tesco Aubergine, Tesco Courgette, Tesco Creamy Coleslaw, Rankin Irish Soda Bread, Sainsbury's Tuna Steak. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2799 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...