Stannos's Journal, 04 August 2015

178.6 lb Lost so far: 5.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1289 kcal

Fat: 42.25g | Prot: 60.71g | Carb: 179.77g.   Breakfast: Tesco Raspberry Jam, Butter (Salted), Rankin Irish Soda Bread. Lunch: Warburtons Bread, Hellmann's Mayonnaise, Bananas. Dinner: Rankin Irish Brown Soda Bread, Baked Beans, Zaxby's Chicken Fingers. Snacks/Other: Sprouts Farmers Market Dark Chocolate Honeycomb, Tea with Semi-Skimmed Milk. more...

2570 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...