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weight gain mainly due to not caring what went in my mouth and down into the stomach. blame stress of family health issues, blame work stress however blaming self for not caring, time to care :)
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), No Name Calorie-Free Sweetener. more...
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gaining 1.1 lb a week
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