|
Happy August! (Please be the month that my life turns around for the better)
I'm 17 days into the 21 day challenge, but I'm thinking I may just keep up with the challenge until I have 1BB. I can see a difference in my face as far as my weight loss. And, it does appear that I have lats and a 2 pack started over my giant baby basketball. Who knew you could develop ab muscles during pregnancy. Staying on course with the eating has become easier...as it usually is once you dedicate yourself for the first 14 days. I think once 1BB arrives, I am going to incorporate 1 cheat day every 14 days. The hard part with that is getting back on track after the 1 cheat day. But, I'd really like to whittle myself down to 125-130 pounds over the next year. Then, I'm going under the knife. Yep...I'm not even shy about it. That excess tummy skin is being cut off and the boobs will be raised to permanently salute. It may seem like a waste of money, but I want this for me. I want to look in the mirror naked and like what I see...or at least not cringe.
I find that Thursdays and Fridays are the least successful days when it comes to planning workouts. I need to do better with it. But, Thursdays I spend half of the day at the hospital which leaves me fairly exhausted. And, Fridays I like to spend time with my Stepdaughter doing fun stuff, ie. movies. I took her to see Trainwreck last Friday night. Bad mom move right there. I wanted to climb under the theater seats within the first five minutes of the movie. I really need to read the previews better because sitting next to your 17 yr old daughter during practically pornographic scenes is pretty mortifying. She was unfazed, but I'm still blushing. I knew I should have opted for the gym instead.
This weeks workout plan:
Monday: Kettlebell Amp'd - 1hr
Tuesday: I have a hair appointment which is going to run late in the evening so probably will skip out on the workout.
Wednesday: Zumba 1hr
Thursday: Walk a 5K.
Friday: Gym, elliptical with hyrdomassage tables.
Saturday: Zumba 1 hr.
Sunday: Lake swim.
Diet Calendar Entries for 03 August 2015:
|
1735 kcal
|
Fat: 78.54g | Prot: 150.64g | Carb: 108.59g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Milk (Nonfat), Bananas. Lunch: Great Value No Sugar Added Mandarin Oranges, Dannon Oikos Triple Zero - Coconut Creme, Domex Superfresh Growers Rainier Cherries, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Swiss Cheese, Deli Sliced Beef Luncheon Meat, Extra Lean Sliced Deli Turkey Ham, Garden Cuts Green Leaf Lettuce. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Lettuce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Roast Beef, Extra Lean Sliced Deli Turkey Ham, Sargento Ultra Thin Swiss Cheese, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
|
1832 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
|