Weigh In record (no journal entry) for 03 August 2015
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2027 kcal
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Fat: 60.85g | Prot: 62.77g | Carb: 298.32g.
Breakfast: Malt-O-Meal Fruity Dino Bites, Great Value Whole Milk. Lunch: Great Grains Bakery Old Fashioned Wheat Bread, Giant Food Chunky Peanut Butter, Great Value Strawberry Jelly, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, White Rice. Snacks/Other: Bananas, Pringles Reduced Fat Sour Cream & Onion Potato Crisps. more...
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gaining 3.0 lb a week
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