Weigh In record (no journal entry) for 27 July 2015
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1984 kcal
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Fat: 89.00g | Prot: 59.00g | Carb: 241.00g.
Breakfast: Great Value Whole Milk, Malt-O-Meal Fruity Dino Bites. Lunch: Subway 6" Spicy Italian. Dinner: Malt-O-Meal Honey Graham Squares Cereal, Great Value Whole Milk. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut. more...
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losing 2.2 lb a week
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