| June 2022 |
| Wed 29th: |
1532 *
|
70%
|
fat: 59.00g |
| |
protein: 42.25g |
| |
carbs: 216.50g |
|
-
|
-
|
| Mon 27th: |
1366 *
|
62%
|
fat: 46.23g |
| |
protein: 30.39g |
| |
carbs: 205.96g |
|
2620*
|
 1254
|
| Thu 16th: |
1814 *
|
82%
|
fat: 65.04g |
| |
protein: 44.41g |
| |
carbs: 271.48g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
570 *
|
26%
|
fat: 11.75g |
| |
protein: 15.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
1367 *
|
62%
|
fat: 42.64g |
| |
protein: 32.72g |
| |
carbs: 211.41g |
|
-
|
-
|
| September 2019 |
| Wed 11th: |
1262 *
|
57%
|
fat: 36.78g |
| |
protein: 58.17g |
| |
carbs: 171.13g |
|
2596*
|
1334
|
| August 2019 |
| Mon 26th: |
317 *
|
14%
|
fat: 3.78g |
| |
protein: 8.17g |
| |
carbs: 61.13g |
|
-
|
-
|
| Fri 23rd: |
1427 *
|
65%
|
fat: 45.14g |
| |
protein: 34.72g |
| |
carbs: 223.41g |
|
-
|
-
|
| Tue 20th: |
1200 *
|
55%
|
fat: 31.81g |
| |
protein: 29.39g |
| |
carbs: 197.42g |
|
-
|
-
|
| Mon 19th: |
1849 *
|
84%
|
fat: 45.57g |
| |
protein: 83.10g |
| |
carbs: 280.51g |
|
-
|
-
|
| Thu 15th: |
1778 *
|
81%
|
fat: 54.50g |
| |
protein: 70.53g |
| |
carbs: 249.03g |
|
-
|
-
|
| Wed 14th: |
1192 *
|
54%
|
fat: 31.73g |
| |
protein: 32.77g |
| |
carbs: 192.46g |
|
-
|
-
|
| Tue 13th: |
1591 *
|
72%
|
fat: 45.80g |
| |
protein: 74.00g |
| |
carbs: 230.89g |
|
-
|
-
|
| Mon 12th: |
1300 *
|
59%
|
fat: 42.28g |
| |
protein: 48.90g |
| |
carbs: 182.84g |
|
-
|
-
|
| Sun 11th: |
1559 *
|
71%
|
fat: 67.32g |
| |
protein: 106.93g |
| |
carbs: 134.19g |
|
-
|
-
|
| Fri 9th: |
1102 *
|
50%
|
fat: 38.98g |
| |
protein: 54.85g |
| |
carbs: 137.30g |
|
-
|
-
|
| Thu 8th: |
2060 *
|
94%
|
fat: 94.95g |
| |
protein: 58.86g |
| |
carbs: 245.80g |
|
-
|
-
|
| Wed 7th: |
2038 *
|
93%
|
fat: 88.14g |
| |
protein: 61.00g |
| |
carbs: 254.46g |
|
-
|
-
|
| Tue 6th: |
2123 *
|
96%
|
fat: 76.90g |
| |
protein: 93.27g |
| |
carbs: 278.66g |
|
-
|
-
|
| Mon 5th: |
1643 *
|
75%
|
fat: 50.37g |
| |
protein: 34.14g |
| |
carbs: 275.74g |
|
-
|
-
|
