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Bad weekend. Starving all the time and making really poor food choices. This is just a reminder that the old me lurks just below the surface and that I could easily sabbatoge my efforts with just a few days of uncontrolled eating. The weight comes back so incredibly fast. This is a wake up call. BOP today.
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258.2 lb
Lost so far: 50.4 lb.
Still to go: 98.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2015:
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581 kcal
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Fat: 32.25g | Prot: 38.68g | Carb: 42.67g.
Lunch: Grapefruit (Pink and Red). Dinner: Trader Joe's Grilled Asparagus Spears, Baked or Broiled Cod. Snacks/Other: My Essentials Lightly Salted Dry Roasted Peanuts. more...
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gaining 14.5 lb a week
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