Wasn't too hungry last night so ate 3 cups watermelon (so good) and then realized I should probably eat a little protein too to balance out the sugar. Losses are slowing.
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252.0 lb
Lost so far: 56.6 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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199 kcal
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Fat: 1.64g | Prot: 30.26g | Carb: 19.54g.
Lunch: Plums, Trader Joe's Shaved Brussels Sprouts, Jennie-O Turkey Breast Cutlets. more...
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losing 7.0 lb a week
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