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Still ate peanuts last night. Need to kick that recent snack addiction. Otherwise did well.
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256.6 lb
Lost so far: 52.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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759 kcal
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Fat: 25.03g | Prot: 74.05g | Carb: 59.72g.
Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Vanilla Extract, Jay Robb Egg White Protein Powder. Lunch: Granny Smith Apples, Trader Joe's Grilled Asparagus Spears, Baked or Broiled Cod. Dinner: Trader Joe's Italian Style Meatballs, Trader Joe's Shaved Brussels Sprouts, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Dynasty Oolong Tea, Plums. more...
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losing 11.2 lb a week
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