Weigh In record (no journal entry) for 03 August 2015
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284.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2521 kcal
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Fat: 100.85g | Prot: 112.20g | Carb: 217.86g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Jameson Irish Whiskey, Spanish Rice, Burrito with Beef and Cheese. more...
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losing 3.1 lb a week
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jdclark66's weight history
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