Weigh In record (no journal entry) for 29 July 2015
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1619 kcal
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Fat: 40.44g | Prot: 81.64g | Carb: 219.30g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Oscar Mayer Smoked Shaved Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast Lower Sodium, Kraft Light Mayonnaise, Arnold Whole Grain Oatnut Bread. Dinner: Powerade Fruit Punch (20 oz), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...
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gaining 0.9 lb a week
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jdclark66's weight history
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