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17.5%fat
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2015:
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1365 kcal
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Fat: 45.12g | Prot: 100.15g | Carb: 147.21g.
Breakfast: Peanuts, Oatmeal, Apples, Green Tea. Lunch: Dry Roasted Unsalted Peanuts, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Carrots, Tomatoes. Dinner: Sponge Cake, Mushrooms, Cucumber (with Peel), Tomatoes, Egg. Snacks/Other: Green Tea, Sponge Cake, Green Tea. more...
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2858 kcal
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Activities & Exercise:
Cardio - 30 minutes, Grocery Shopping - 25 minutes, Driving - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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losing 6.2 lb a week
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