| September 2015 |
| Mon 28th: |
1203 *
|
39%
|
fat: 37.40g |
| |
protein: 135.79g |
| |
carbs: 81.03g |
|
-
|
-
|
| Mon 7th: |
1005
|
32%
|
fat: 32.99g |
| |
protein: 126.28g |
| |
carbs: 51.02g |
|
-
|
-
|
| Thu 3rd: |
1224
|
39%
|
fat: 35.26g |
| |
protein: 125.97g |
| |
carbs: 107.41g |
|
-
|
-
|
| Wed 2nd: |
1330
|
43%
|
fat: 35.84g |
| |
protein: 144.23g |
| |
carbs: 113.62g |
|
-
|
-
|
| Tue 1st: |
1356 *
|
44%
|
fat: 32.54g |
| |
protein: 156.78g |
| |
carbs: 113.43g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1219 *
|
39%
|
fat: 39.88g |
| |
protein: 127.73g |
| |
carbs: 92.24g |
|
-
|
-
|
| Sun 30th: |
1355
|
44%
|
fat: 40.68g |
| |
protein: 153.42g |
| |
carbs: 98.64g |
|
-
|
-
|
| Sat 29th: |
1276
|
41%
|
fat: 33.79g |
| |
protein: 120.91g |
| |
carbs: 130.12g |
|
-
|
-
|
| Fri 28th: |
2199
|
71%
|
fat: 52.80g |
| |
protein: 196.62g |
| |
carbs: 233.71g |
|
-
|
-
|
| Thu 27th: |
1237
|
40%
|
fat: 34.12g |
| |
protein: 111.48g |
| |
carbs: 129.69g |
|
-
|
-
|
| Wed 26th: |
1260
|
41%
|
fat: 33.22g |
| |
protein: 138.89g |
| |
carbs: 118.60g |
|
-
|
-
|
| Tue 25th: |
1321
|
43%
|
fat: 26.19g |
| |
protein: 134.36g |
| |
carbs: 155.43g |
|
-
|
-
|
| Mon 24th: |
1271
|
41%
|
fat: 44.87g |
| |
protein: 128.00g |
| |
carbs: 93.45g |
|
-
|
-
|
| Sun 23rd: |
1344
|
43%
|
fat: 41.68g |
| |
protein: 144.69g |
| |
carbs: 103.46g |
|
3690
|
 2346
|
| Sat 22nd: |
1996
|
64%
|
fat: 79.29g |
| |
protein: 155.36g |
| |
carbs: 172.61g |
|
3824
|
1828
|
| Fri 21st: |
1014
|
33%
|
fat: 36.13g |
| |
protein: 101.42g |
| |
carbs: 76.34g |
|
3342
|
2328
|
| Thu 20th: |
1299 *
|
42%
|
fat: 63.84g |
| |
protein: 107.61g |
| |
carbs: 81.92g |
|
2192*
|
893
|
| Wed 19th: |
1275 *
|
41%
|
fat: 47.77g |
| |
protein: 128.65g |
| |
carbs: 86.27g |
|
2858
|
1583
|
| Tue 18th: |
1375 *
|
44%
|
fat: 49.20g |
| |
protein: 128.33g |
| |
carbs: 109.41g |
|
3690*
|
2315
|
| Mon 17th: |
1315
|
42%
|
fat: 45.23g |
| |
protein: 141.05g |
| |
carbs: 88.53g |
|
4100*
|
2785
|
